Yoga and Movement Instructors
“Dancing for Birth™ with Amanda Rose“
These workshops and six week sessions are a perfect fusion of fitness, fun, childbirth education, and connection, and it is recommended by Doctors, Midwives, Doulas, and Mothers.
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Health Benefits of Dance
• Strengthens bones and muscles without hurting joints
• Tones the entire body
• Improves posture and balance, which can prevent falls
• Increases stamina and flexibility
• Reduces stress and tension
• Wards off illnesses like diabetes (and is good for diabetics because
it aids in blood sugar control), high blood pressure, heart disease,
osteoporosis, and depression
• Keeps joints lubricated which helps prevent arthritis
• Aids in lipid control, which raises HDL (good cholesterol), and lowers LDL (bad cholesterol).
Angelika Thusius
Kentro Body Balance, Fitness without Effort
Iyengar Yoga Instructor and founder of Kentro
(541) 944-1942